Calorie Counting vs. Time-Restricted Eating: Which is More Effective for Weight Loss?
When it comes to weight loss , there are countless approaches and strategies available, each claiming to be the most effective. Two popular methods that have gained significant attention in recent years are calorie counting and time-restricted eating. But which approach is truly more effective for shedding pounds and achieving your weight loss goals? Let's explore the differences between these two methods and their effectiveness for weight loss. Calorie Counting: Calorie counting involves tracking the number of calories consumed throughout the day and aiming to maintain a calorie deficit, where you burn more calories than you consume. This method relies on the principle of energy balance, where weight loss occurs when you consume fewer calories than your body needs for maintenance. By monitoring your calorie intake and making adjustments to your diet, you can create a calorie deficit and promote weight loss. Time-Restricted Eating: Time-restricted eating, also known as intermitte
