Пређи на главни садржај

Истакнути

Can We Have Health Problems if We Eat a Large Amount of Chicken?

  Chicken is a popular source of protein, often praised for its health benefits. However, consuming large amounts of chicken may not be as beneficial as it seems. While chicken is a lean meat packed with essential nutrients, overindulging can lead to potential health issues. In this blog post, we'll explore the risks associated with eating too much chicken and how to maintain a balanced diet. 1. High Cholesterol Levels Risk : Consuming large quantities of chicken, especially if it's fried or cooked with the skin on, can increase cholesterol levels. High cholesterol is a risk factor for heart disease, which is a leading cause of death globally. Tip : Opt for skinless, grilled, or baked chicken to minimize cholesterol intake. 2. Exposure to Antibiotics Risk : Commercially raised chickens are often treated with antibiotics to prevent disease. Overconsumption of chicken can lead to antibiotic resistance in humans, making it harder to treat bacterial infections. Tip : Choose orga...
Постави коментар
Прикажи све

6 Foods That Actually Have More Vitamin C than an Orange

Резултат слика за vitamin c i orange
Runny nose, sore throat? Sounds like you need a dose of vitamin C. But before you reach for an orange, consider these vitamin C facts.
Also known as ascorbic acid, vitamin C is an essential vitamin that comes with a wealth of health benefits. ‘Vitamin C is essential for good immune function. It also plays an important role in chemical signalling to the brain and tissue repair,’ says Sophie Medlin, registered dietitian and owner at City Dieticians.
‘It has excellent antioxidant properties which means that it helps to control some of the consequences of tissue damage and unhealthy lifestyle choices like drinking and smoking.’

Vitamin C rich foods

Vitamin C is mostly found in fruit and veg – and oranges are a great source. What might surprise you, however, is that there are plenty of foods that actually contain more vitamin C than an orange. Here's how 100g of orange stacks up against 100g of its competition. 


Vitamin C in an orange (100g): 53.2 mg
1. Kale - 120 mg
2. Strawberries - 58.8 mg
3. Broccoli - 89.2 mg
4. Red Peppers - 242.5 mg
5. Kiwi - 92.7 mg
6. Brussels Sprouts - 85 mg 
Source: womenshealthmag

Коментари

Постави коментар

Популарни постови