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How Many Calories Do You Need?

A Guide for Women and Men   Discover how many calories women and men need daily based on age, activity level, and health goals. Learn how to fuel your body the right way! Introduction Calorie needs vary based on gender, age, activity level, and overall health goals. Whether you’re looking to maintain your weight, lose a few pounds, or build muscle, knowing how many calories your body needs is the first step to staying healthy. In this post, we’ll break down how many calories women and men need—and why quality matters just as much as quantity. 1. What Are Calories? Calories are units of energy. Our bodies need them to function—from breathing and thinking to walking and exercising. The number of calories you need depends on how much energy your body uses each day. 2. Average Daily Calorie Needs For Women: Sedentary (little or no exercise): 1,600–2,000 calories/day Moderately active (light exercise or walking): 1,800–2,200 calories/day Active (daily exercise): 2,000–...
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6 Foods That Actually Have More Vitamin C than an Orange

Резултат слика за vitamin c i orange
Runny nose, sore throat? Sounds like you need a dose of vitamin C. But before you reach for an orange, consider these vitamin C facts.
Also known as ascorbic acid, vitamin C is an essential vitamin that comes with a wealth of health benefits. ‘Vitamin C is essential for good immune function. It also plays an important role in chemical signalling to the brain and tissue repair,’ says Sophie Medlin, registered dietitian and owner at City Dieticians.
‘It has excellent antioxidant properties which means that it helps to control some of the consequences of tissue damage and unhealthy lifestyle choices like drinking and smoking.’

Vitamin C rich foods

Vitamin C is mostly found in fruit and veg – and oranges are a great source. What might surprise you, however, is that there are plenty of foods that actually contain more vitamin C than an orange. Here's how 100g of orange stacks up against 100g of its competition. 


Vitamin C in an orange (100g): 53.2 mg
1. Kale - 120 mg
2. Strawberries - 58.8 mg
3. Broccoli - 89.2 mg
4. Red Peppers - 242.5 mg
5. Kiwi - 92.7 mg
6. Brussels Sprouts - 85 mg 
Source: womenshealthmag

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