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What Food and Drink Is Good for Your Memory?

  Boost Brain Health Naturally  Keeping your memory sharp isn't just about puzzles and brain exercises — what you eat and drink plays a huge role too. Certain foods and beverages contain nutrients that support brain function , improve concentration, and help preserve memory as we age. If you're looking to enhance your cognitive health, here are some of the best food and drink options to include in your daily diet. 1. Fatty Fish: A Brain Superfood Fatty fish like salmon, sardines, and mackerel are packed with omega-3 fatty acids , essential for building brain and nerve cells. Omega-3s are known to improve memory and learning, and even help slow age-related mental decline. Aim to eat fatty fish at least twice a week for optimal benefits . 2. Blueberries: Small but Powerful Blueberries are rich in antioxidants , especially flavonoids, which help reduce inflammation and oxidative stress — both of which are linked to brain aging and neurodegenerative diseases. Regular consump...
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6 Foods That Actually Have More Vitamin C than an Orange

Резултат слика за vitamin c i orange
Runny nose, sore throat? Sounds like you need a dose of vitamin C. But before you reach for an orange, consider these vitamin C facts.
Also known as ascorbic acid, vitamin C is an essential vitamin that comes with a wealth of health benefits. ‘Vitamin C is essential for good immune function. It also plays an important role in chemical signalling to the brain and tissue repair,’ says Sophie Medlin, registered dietitian and owner at City Dieticians.
‘It has excellent antioxidant properties which means that it helps to control some of the consequences of tissue damage and unhealthy lifestyle choices like drinking and smoking.’

Vitamin C rich foods

Vitamin C is mostly found in fruit and veg – and oranges are a great source. What might surprise you, however, is that there are plenty of foods that actually contain more vitamin C than an orange. Here's how 100g of orange stacks up against 100g of its competition. 


Vitamin C in an orange (100g): 53.2 mg
1. Kale - 120 mg
2. Strawberries - 58.8 mg
3. Broccoli - 89.2 mg
4. Red Peppers - 242.5 mg
5. Kiwi - 92.7 mg
6. Brussels Sprouts - 85 mg 
Source: womenshealthmag

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