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How Many Calories Do You Need?

A Guide for Women and Men   Discover how many calories women and men need daily based on age, activity level, and health goals. Learn how to fuel your body the right way! Introduction Calorie needs vary based on gender, age, activity level, and overall health goals. Whether you’re looking to maintain your weight, lose a few pounds, or build muscle, knowing how many calories your body needs is the first step to staying healthy. In this post, we’ll break down how many calories women and men need—and why quality matters just as much as quantity. 1. What Are Calories? Calories are units of energy. Our bodies need them to function—from breathing and thinking to walking and exercising. The number of calories you need depends on how much energy your body uses each day. 2. Average Daily Calorie Needs For Women: Sedentary (little or no exercise): 1,600–2,000 calories/day Moderately active (light exercise or walking): 1,800–2,200 calories/day Active (daily exercise): 2,000–...
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Can the full moon affect the quality of your sleep?

As unlikely as it sounds, a recent study has linked restless sleep to the moon.

 Резултат слика за moon

The full moon is a pretty sight to behold, but apparently there’s more to the distant rock than just its ability to change the tides on our planet. A study in the journal Current Biology has suggested that we humans are more prone to getting lower quality sleep during the time of full moons. In fact, the study has shown that we may very well snooze an average of 20 minutes less than we do during a new moon.
Say what? Yeah, we’re pretty surprised about this new finding too. But lead study author Christian Cajochen of the Psychiatric Hospital of the University of Basel has given us some food for thought, saying: “If you ask people, at least in Switzerland, about 40% report feeling the moon during sleep, or they blame the full moon for bad sleep.” And it was this survey result that prompted Cajochen and his colleagues to investigate the intriguing phenomenon.

Results from the study

Under strictly controlled conditions, 33 healthy volunteers aged between 20 and 74 were placed in a setting where there were no windows, so they had no way of knowing the phase of the moon at the time of the experiment (which lasted 3 and a half days). The results from the study were intriguing:
  • The full moon caused a 20-minute reduction of total sleep time.
  • It would take the subjects about 5 minutes longer to fall asleep around the time of a full moon compared to a new moon.
  • The duration of deep sleep was reduced by about 30% around the time of a full moon.
  • Those who slept around the time of a full moon had lower evening levels of the hormone melatonin, which is responsible for stabilising the body’s circadian rhythm.
That said, due to the small number of participants in this study, it is hard to say if the results are applicable to the rest of the population. However, I’m sure we’ve all heard stories from staff working the night shift at hospitals that the full moon does indeed play a big part in causing patients to act out more than usual. Perhaps there is some truth to the moon affecting our internal body clocks after all.
Source:  mariefranceasia

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