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How Many Calories Do You Need?

A Guide for Women and Men   Discover how many calories women and men need daily based on age, activity level, and health goals. Learn how to fuel your body the right way! Introduction Calorie needs vary based on gender, age, activity level, and overall health goals. Whether you’re looking to maintain your weight, lose a few pounds, or build muscle, knowing how many calories your body needs is the first step to staying healthy. In this post, we’ll break down how many calories women and men need—and why quality matters just as much as quantity. 1. What Are Calories? Calories are units of energy. Our bodies need them to function—from breathing and thinking to walking and exercising. The number of calories you need depends on how much energy your body uses each day. 2. Average Daily Calorie Needs For Women: Sedentary (little or no exercise): 1,600–2,000 calories/day Moderately active (light exercise or walking): 1,800–2,200 calories/day Active (daily exercise): 2,000–...
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What is a submucosal uterine fibroid?

 Резултат слика за submucosal uterine fibroid
Q. I was recently diagnosed with a uterine fibroid. My doctor told me that the type I have is called a submucosal fibroid. What does this mean?
A. Uterine fibroids are common, affecting some 70% or more women. Doctors describe fibroids based on where in the uterus they are growing. There are three main types:
  • Intramural fibroids grow within the muscle wall of the uterus.
  • Subserosal fibroids grow outward from the uterus into the pelvic cavity.
  • Submucosal, or intracavitary, fibroids grow into the uterus.
Because submucosal fibroids grow just beneath the inner lining of the uterus, they often cause more bleeding problems than other types of fibroids because they can crowd the uterine space. They may cause symptoms even when they are very small.
Submucosal fibroids are also the most likely to lead to pregnancy and fertility problems. People with submucosal fibroids sometimes experience heavy menstrual bleeding and long periods. Depending on the size of your fibroid and the symptoms you are experiencing, your doctor may want to simply watch the fibroid, or he or she may recommend treating it using medication or a surgical procedure. Your doctor may also want to take a biopsy (sample) of the fibroid to make sure that it is not cancerous. Source

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